Balance is the key to health and happiness and this also rings true when it comes to our diets like fuel for a car our bodies require a specific amount of vitamins and nutrients to function optimally in the medical field we refer to this as RDS or Doris today I'll speak to an expert who'll let us in on what we need how much we need and why we need it welcome Mary in layman's terms what does RDA or Doris refer to and why are they important the DRI is the dietary reference intake so okay think of it as an umbrella which is a general term which is used to plan and assess nutrient intakes for healthy individuals and these values which we look at in terms of age and gender include the RDA which is the recommended allowances, so that's what you see on the back of a packet yes yes and that's for generally for about 97 for healthy individuals are we able to achieve those optimal nutritional levels through diet alone, so you definitely can get most of your vitamins and minerals through your diet and that obviously involves you know lean proteins whole grains high good omega-3s looking at good healthy fats in our diet fruits and veg if we're having a balanced intake of that you definitely can meet your requirements you know certain individuals may need to top up and this is where I think a lot of people try to supplement unnecessarily, but you can actually get it through food so I'm just going to show you an example so with vitamin C you can actually get the amount that you should be taking in with just by having an orange and a red pepper which sounds really an off...
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About Special Diet Allowance Form
Special Diet Allowance Form is an application form used to request financial assistance from the government for individuals who have unique dietary requirements due to medical conditions or disabilities. This form is used to apply for a Special Diet Allowance, which is a monthly allowance that helps beneficiaries cover the cost of their special diets. People who need a Special Diet Allowance include individuals who have been diagnosed with conditions such as celiac disease, diabetes, lactose intolerance, or food allergies. They require special diets that are expensive to maintain and require ongoing monitoring. The Special Diet Allowance Form is usually available through government agencies responsible for social welfare, such as the Department of Social Services or the Ministry of Health. To be eligible for the allowance, beneficiaries must provide a medical certificate or statement from a licensed healthcare provider that outlines their medical condition and dietary needs. The allowance amount is determined based on the individual's income, family size, and the cost of their special diet.
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